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The best pregnancy pillows of 2023 recommended by experts

I am a mother of two boys. Sleep can be an uncomfortable experience during the second and third trimesters of pregnancy as the bumps grow and I personally suffered from pelvic girdle pain (PGP).So I Know How Important It Is To Find The Best Pregnancy pillowI spent a lot of time curled up around myself.

Pregnancy pillows are longer than regular pillows and are designed to accommodate the changing body shapes of pregnant women. Helps settle into a safe sleeping position for both mom and baby.

There are hundreds of options online. For you to choose from, we’ve compared the best maternity he pillows available today, from Dreamgenii to Bella Moon to Purflo. Rachel Fitz-Desolgar, a baby and parenting expert and speaker at The Baby Show Manchester. Below you’ll find our full review, as well as an FAQ section on how to use it, but if you’re in a hurry, just take a quick look at our top 5.

What are the best pregnancy pillows in 2023?

What types of pregnancy pillows are there?

When you start looking for the best pregnancy pillows, the sheer number of options can be a little overwhelming.According to Rachel Fitz-Desorgher, the key types are U-shaped and C-shaped.

“U-shaped pillows are great for pelvic girdle pain,” says Rachel. No need, just spin in the middle and your back support becomes your new leg support and vice versa.”

Rachel suggests turning it upside down into an “N” pillow so you can care for your head, neck, back, and most lengths of your body. You may need an extra small pillow between your calves and ankles.

C-shaped pillows are a little more flexible. “Bend and shape around your body to support the parts of your body that are screaming for a little help,” says Rachel. “Some pillows focus more on the bumps and back, while others focus more on the hips and legs. Few people do it all, so be prepared to supplement a little with a regular bed pillow if you need to.” .

A pregnancy pillow should keep your limbs back in place and reduce the strain on the ligaments that support your heavy tummy and breasts. Her legs, from her thighs to her ankles, should be kept parallel and completely hip-width apart.

How to choose the best pregnancy pillow

Under Rachel’s guidance, I’ve picked our top picks based on the issues I’ve had during my own two pregnancies and what maternity pillows have helped me the most. side sleepheat sweat and versatility.

By the way, if you’re looking for other ways to improve the comfort of your bed, read the following guide. Best mattress for back pain., best mattress topper and best electric blanket.

best pregnancy pillow

1. bbhugme pregnancy pillow

£153 for bbhugme

Best pregnancy pillow overall, 10/10

we like: Supports 5 Vital Areas of the Body

we don’t like: At over £100, it’s a pretty expensive buy.

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